I dropped into one of Eric's classes during a week working in Sheffield and wanted to leave a review as it is clear he is an incredibly knowledgable, caring, kind teacher who does a lot for the community he works with. I joined a gentle flow class on a Thursday mid morning, and although I was a quite a bit younger than the demographic of the class, I still found it to be just as useful for my body and wellbeing. Eric combines yoga with somatics and in doing so provides a class that can be suitable for all bodies and abilities. Bring your own mat and an open mind and let Eric do the rest. Thank you for having me.